In the world of staple foods, two grains stand out for their versatility and nutritional value: quinoa and rice. Quinoa, a pseudo-cereal native to the Andean region, has been touted as a superfood due to its high protein content and rich mineral profile. Rice, on the other hand, is a staple food for over half of the world's population, with over 40,000 varieties grown globally. But which one reign...More