Is freshly squeezed juice more nutritious than whole fruit?
Freshly squeezed juice cannot replace whole fruits. Firstly, fruits are rich in dietary fiber, which is beneficial for gut health. However, when making freshly squeezed juice, the insoluble dietary fiber, which does not dissolve in water, is lost in large amounts. Secondly, during the process of making freshly squeezed juice, the cellular structure of the fruit is disrupted, and vitamin C is expos...More
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