Pomegranates are a nutrient-rich fruit that has been prized for its health benefits for thousands of years. Native to the Middle East and South Asia, pomegranates are a rich source of vitamins C and K, potassium, and fiber. They are also high in antioxidants, which help protect the body against free radicals and oxidative stress. Eating fresh pomegranates can help lower blood pressure, improve hea...More