On the plate, the word “salad” flattens everything. A bowl of shrimp and squid under a drizzle of olive oil gets filed in the same mental drawer as a rainbow of melon cubes, even though their nutrition profiles barely overlap.Seafood salad is built on complete protein: amino acids that repair muscle, support hormones and stabilize basal metabolic rate. Shellfish and fish bring heme and non‑heme ir...More