A steaming bowl of pumpkin soup looks like a carb bomb, yet metabolically it behaves more like a careful negotiator than a reckless sugar spike. Nutrition researchers highlight that the real story is not the teaspoon count of sugar, but how the soup’s dietary fiber and beta‑carotene team up inside your body.Pumpkin is rich in soluble and insoluble fiber, which slows gastric emptying and blunts the...More