Avocado, often dismissed as too fatty for dieters, is quietly outperforming low‑fat snacks in a place that matters most: total calorie intake. Nutrition research now points to its dense mix of monounsaturated fat and dietary fiber as a more efficient way to trigger satiety than airy, low‑fat crisps.The mechanism is bluntly metabolic rather than magical. Fat and fiber slow gastric emptying and blun...More