Plates that follow a simple triad—low‑glycemic carbohydrates, quality protein and high dietary fiber—can turn New Year brunch into a metabolic strategy rather than a sugar roller coaster. Instead of a crowded buffet, this structure manages post‑prandial blood glucose, prolongs satiety and still reads as understated, almost minimalist, luxury on the table.Low‑GI staples such as intact whole grains ...More