The Prep Trick That Keeps Cut Fruit Nutritious
Cut fruit usually gets blamed for losing nutrients fast, but the real driver is not the knife, it is uncontrolled exposure to oxygen and heat. When you slice a strawberry or kiwi, you rupture cell walls and expose vitamin C and polyphenols to oxidation and a set of enzymes that kick off enzymatic browning. Left at room temperature and uncovered, that reaction runs almost like an open tap.One simpl...More
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