Why Wipeouts Make Surfing a Serious Workout
The impact arrives before the lesson. A breaking wave ejects the rider, then turns recovery into a compact test of proprioception, aerobic capacity, and sensorimotor control; the board is retrieved, the body is reset, and the next moving wall asks for a decision before hesitation hardens.The real gain is unsentimental. Repeated falls force the vestibular system and proprioceptive feedback to work ...More
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