Avocados alter the meal. Their unusually high fat content, rare among fruits, is dominated by monounsaturated fatty acids, which can help the intestine move vitamins A, D, E, and K from greens, grains, or other foods into absorbable forms instead of leaving part of that nutritional cargo poorly available in the digestive tract.This is no garnish. During intestinal lipid digestion, bile acids assem...More