A peeled orange makes a stronger case for winter fruit than any supplement label: juice flashes across the fingers, while the flesh carries water, vitamin C, folate, potassium, and fiber in one compact package. It looks basic. Yet oranges, kiwis, pears, apples, and pomegranates offer something packaged snacks rarely do: hydration and chewable structure, which can slow the rush to eat again.The rea...More