Olive oil glints on lettuce, while shredded cheese settles into the folds and toasted nuts land last. Looks can lie. What begins as a light lunch can become more energy-dense than a burger, because dressings and toppings add calories faster than leafy volume can signal fullness.The sneakiest calories are liquid. Creamy dressings, oils, and sweet sauces can deliver large amounts of fat or sugar in ...More