The Hidden Cost of Sweet Lemon Water
Condensation on a glass can disguise a dietary bargain: lemon water, nearly calorie-free when plain, becomes a source of added sugar once sweetness is poured in. The trade is simple. Acidity and aroma can make unsweetened water feel sharp, while sugar rounds those edges and encourages repeat sipping.The bargain has teeth. Added sugar supplies energy without much satiety, so a drink presented as hy...More
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