The Shot Starts at the Floor
The floor decides more than the hand. Before the ball leaves the fingertips, ground reaction force travels through the ankle, knee, hip, trunk, and shoulder; when that force arrives in a repeatable sequence, the arm need not invent a rescue at the rim. The release gets quieter. The shot gets easier to own.The wrist receives too much credit. Shooting is less a flick than a timed transfer of force, ...More
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