Salmon makes the case. Its oily flesh delivers a pronounced taste, while each bite also supplies omega-3 fatty acids and complete protein, a pairing that turns a familiar dinner into more than a calorie transaction. The contrast is real. Not a trade-off.The strongest argument lies under the surface. Eicosapentaenoic acid and docosahexaenoic acid, the omega-3 fats called EPA and DHA, can enter memb...More