What Juicing Leaves Behind
Juice is not fruit made more nutritious. It is fruit rearranged, with much of its fiber left in the pulp and its sugars poured into a glass. Some vitamins suffer, too. Vitamin C can be lost when fruit is cut or squeezed and exposed to oxygen.The pulp is more than packaging. Juicing breaks apart fruit tissue and separates much of the insoluble fiber from the liquid, while water and naturally occurr...More
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